Reducing your meat intake and eating more plant-based foods is known to help with chronic inflammationheart healthmental wellbeingfitness goalsnutritional needsallergiesgut health, and more! Dairy consumption also has been linked to many health problems, including acnehormonal imbalancecancerprostate cancer, and has many side effects.

For those interested in eating more plant-based, we highly recommend downloading the Food Monster App — with over 15,000 delicious recipes; it is the largest plant-based recipe resource to help reduce your environmental footprint, save animals and get healthy! And while you are at it, we encourage you to also learn about the environmental and health benefits of a plant-based diet.

Here are some great resources to get you started:

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