Rosh Hashanah, the Jewish New Year, is one of the biggest celebrations of the year for Jewish communities and is regarded as one of the holiest days in the faith. Not only is it the Jewish New Year, but it also marks the beginning of ten days of repentance for the sins we committed the past year and our vow to do better in the coming year.
Rosh Hashanah is the perfect time to think about and make connections between what we hope for and what we eat. As we pray for a healthy year, we can make sure that we eat healthy foods. As we celebrate the creation of the world, we can do our best to help save the planet. As we repent for our sins and offer charity, we can make sure we are kind to all beings and help in any way we can. Why not start with some healthy, cruelty-free food? These vegan Rosh Hashanah recipes can help you do that. They will impress everyone at the table and help you all start the year off on the right foot.
On Rosh Hashanah, it is customary to eat foods that symbolize the good things we hope and pray for in the coming year. Certain foods are symbols and reminders of our hopes for a sweet and happy new year. To learn about the traditional foods eaten on Rosh Hashanah, see How to Have a Happy and Healthy Jewish New Year, and also check out the recipes in Happy Rosh Hashanah! Celebrate the New Year With These 18 Meatless and Dairy-Free Recipes. In celebration of the New Year, here are 15 vegan Rosh Hashanah recipes from the Food Monster App to help you celebrate this joyous holiday.
1. Matzo Ball Vegetable Soup
Source: Matzo Ball Soup
Not all traditional and customary holiday dishes are symbolic; some are just delicious. Serve up a bowl of tradition with a vegan twist with this Matzo Ball Soup by Jennifer Strohmeyer. There’s also a gluten-free option for the matzo balls, so everybody wins!
2. Potato Kugel Cups
Source: Kugel Cups
A traditional kugel is a casserole made from egg noodles or casserole. These lightened-up, oil-free mini Kugel Cups by Annie Markowitz are made by spiralizing potatoes and combining them with onion, garlic, paprika, and cornstarch to hold it all together. They’re easy to whip up, savory, and satisfying.
3. Cinnamon Apple Chunk Cake
Source: Cinnamon Apple Chunk Cake
On Rosh Hashanah, we eat apples and sweet foods in hopes of a sweet New Year. This Cinnamon Apple Chunk Cake by Lindsey Auerbach is a delicious way to keep with tradition. It’s fragrant and spicy from cinnamon, sweet from coconut sugar, and studded with crunchy walnuts and chunks of apples. Yum!
4. Vegan Pineapple Honey
Source: Vegan Pineapple Honey
On the first night of Rosh Hashanah, we dip challah and apples into “honey” asking for a sweet year. Though Biblical texts mention honey, historians believe that it was a fruit paste that was eaten as actual honey was hard to come by. That’s good since we don’t want to start the New Year by hurting bees. Instead, make this Vegan Pineapple Honey by Anja Cass. Just two simple ingredients can combine into a sweet and gooey, thick syrup is a tasty vegan honey alternative that kids and adults all love.
5. Roasted Cauliflower with Tahini and Skhug
Source: Roasted Cauliflower With Tahini and Skuhg
Pomegranates are rich in symbolism. It is said the fruit contains 613 seeds just as there are 613 mitzvot or commandments; we wish that our good deeds in the coming year will be as plentiful as the seeds of the pomegranate. The pomegranate is a symbol of fertility and unlimited possibilities for the New Year. Pomegranates are the garnish on this Roasted Cauliflower by Genevieve Yam is perfectly crisp and roasted on the outside and drizzled with creamy tahini and skhug, a spicy green Yemeni hot sauce.
6. Cauliflower Pot Roast
Source: Cauliflower Pot Roast
Pot roast is a traditional dish served on Jewish holidays and this Cauliflower Pot Roast from the Cruelty Free Family will have everyone celebrating. Roasted cauliflower is one of the most delicious foods on the planet, and the presentation in this recipe makes it fancy enough to serve on any occasion. The accompanying gravy is packed with lentils, cashews, and nutritional yeast — and plenty of flavors.
7. Deep Dish Apple Torte With Walnut Crumble
Source: Deep Dish Apple Torte With Walnut Crumble
Eating apples raw is delicious so you can only imagine how amazing this Deep Dish Apple Torte With Walnut Crumble by Crystal Bonnet tastes! Made with sliced gala apples, sticky dates, oats, shredded coconut, and plenty of cinnamon, this little pie will fill your house with the scents of fall and fill your tummy with happiness. Serve with some coconut whipped cream on the side for added decadence.
8. Vegan Challah
Source: Vegan Challah
Besides dipping apples in something sweet, the next most well-known symbolic food of Rosh Hashanah is round challah. The bread, which is usually baked in a braided shape, is made in a round shape to represent the unending cycle of life and the prayer that another full year will be granted. Make this Vegan Challah by Rhea Parsons or this Vegan and Gluten-Free Challah.
9. Vegetable Rose Tart With Cheesy Sun-Dried Tomato Filling
Source: Vegetable Rose Tart
Beets, leeks, and dates are believed to remove spiritual roadblocks, including enemies before a sweet New Year is granted. Gourds are another symbolic food eaten to make our merits many. This Vegetable Rose Tart by Kirsten Kaminski is so pretty and tasty! The oat and sunflower seed crust is deliciously crunchy, the cheesy sun-dried tomato filling is savory and creamy, and together with the fresh vegetable ribbons on top, it makes the perfect dish!
10. Warm Lentils With Beets and Hazelnuts
Source: Warm Lentil Salad
This nourishing Warm Lentil Salad by Niki Webster combines the flavors and textures of hazelnuts, beets, tart pomegranate, and fresh mint in a meal that won’t leave you wanting. The ginger and apple cider vinegar dressing complements the earthy and savory flavors.
11. Baked ‘Fish’ Cakes With Lemon Herb Mayo
Source: Baked ‘Fish’ Cakes With Lemon Herb Mayo
Some people believe that it is good to eat fish in the New Year because they are symbolic of fertility and abundance. Because fish never sleep, it is also thought that eating fish will keep up cognizant and aware. We can compassionately follow this tradition by enjoying vegan seafood at dinner. These Baked ‘Fish’ Cakes With Lemon Herb Mayo by Jessica DeMarra are made with chickpeas and are simply delicious.
12. Saffron Barley With Black-Eyed Peas
Source: Saffron Barley With Black-Eyed Peas
Just like the Southern tradition, black-eyed peas are thought to bring good fortune in the Jewish New Year. Hearty and lush, this Saffron Barley With Black-Eyed Peas by Elsa Brobbey is a colorful and nutty entrée, flavored with delicate notes of saffron. Make sure to garnish with plenty of ground black pepper!
13. Israeli Couscous Risotto
Source: Israeli Couscous Risotto
Couscous is believed to bring many blessings as represented by the many tiny grains. This delicious Israeli Couscous Risotto by Medha Swaminathan is made with asparagus three ways — roasted, sautéed, and puréed. Creamy and bursting with spring flavor, this hearty dish celebrates asparagus. Risotto is creamy and luxurious on its own, but adding the asparagus purée makes it even more luxurious.
14. Crispy Breaded Chickpea Cutlets in a Savory Mushroom Gravy
Source: Crispy Breaded Chickpea Cutlet in Savory Mushroom Gravy
When you want a comforting entrée that is a familiar favorite, this Crispy Breaded Chickpea Cutlet in Savory Mushroom Gravy by Amy Lyons is the one to make. Plus the “breading” is gluten-free! Chickpeas have the perfect flavor and texture for this meal that’ll win over anybody. Serve this alongside some fresh greens or any vegetable of your choosing.
15. Spelt Chocolate and Cinnamon Babkas
Source: Spelt Chocolate and Cinnamon Babkas
These Spelt Chocolate and Cinnamon Babkas by Emily Fraser save you from having to only pick one – you can have both a subtly sweet cinnamon babka and a deeply rich dark chocolate babka. Spelt flour gives it a decidedly wholesome flavor. Brushing the finished loaves with maple syrup instead of simple syrup saves a bit of time, adds extra flavor, and accomplishes the same beautiful shine.
There is no better way to celebrate the New Year than with food that is healthy, compassionate, and incredibly delicious. It is not only possible but easy to keep traditions alive while updating them just a bit to fit with our newer beliefs. At One Green Planet, we wish you a very Happy New Year. “Leshanah tovah tikateiv veteichateim: May you be inscribed and sealed for a good year.”
Learn How to Cook Plant-Based Meals at Home!
Reducing your meat intake and eating more plant-based foods is known to help with chronic inflammation, heart health, mental well-being, fitness goals, nutritional needs, allergies, gut health, and more! Dairy consumption also has been linked to many health problems, including acne, hormonal imbalance, cancer, and prostate cancer, and has many side effects.
For those of you interested in eating more plant-based, we highly recommend downloading the Food Monster App — with over 15,000 delicious recipes it is the largest plant-based recipe resource to help reduce your environmental footprint, save animals and get healthy! And, while you are at it, we encourage you to also learn about the environmental and health benefits of a plant-based diet.
Here are some great resources to get you started:
For more Animal, Earth, Life, Vegan Food, Health, and Recipe content published daily, subscribe to the One Green Planet Newsletter! Lastly, being publicly funded gives us a greater chance to continue providing high quality content. Please consider supporting us by donating!