Kitchari has been Ayurveda’s age-old signature detox dish! The word “kitchari” (pronounced kitch-a-ree) in India means mixture of two or more grains. Easy to make and healthy to eat. Traditional Kitchari by Akshata Sheelvant is made by mixing white basmati rice and split yellow mung dal. This dish takes a western twist with protein-rich quinoa in place of white basmati rice, which makes this Kitchari extra-nutritious and flavorful.
This Sauerkraut Salad with Apple and Walnuts is easy to make, delicious and will support a healthy gut because of all the good bacteria. It is a truly delicious combination of contrasting flavors and textures, with the toasted walnuts, grated carrots, fresh chunks of tart Granny Smith apple, and cumin. This makes a wonderful addition to sandwiches or a side to a hearty dinner.
10. Green Superfood Detox Smoothie
Would you like to enjoy clear skin, shiny hair and strong nails without having to invest thousands of dollars in expensive beauty treatments? This Green Superfood Detox Smoothie by Julie Van den Kerchove will help you to detoxify your body, break free from constant sugar cravings and start each day full of energy. It is packed with essential vitamins and minerals that will have your skin glowing in no time!
Have leftovers you don’t know what to do with? Check out these 15 Creative Ways to Repurpose Your Thanksgiving Leftovers!
Learn How to Cook Plant-Based Meals at Home!
Reducing your meat intake and eating more plant-based foods is known to help with chronic inflammation, heart health, mental wellbeing, fitness goals, nutritional needs, allergies, gut health, and more! Unfortunately, dairy consumption also has been linked to many health problems, including acne, hormonal imbalance, cancer, prostate cancer, and has many side effects.
For those interested in eating more plant-based, we highly recommend purchasing one of our many plant-based cookbooks or downloading the Food Monster App which has thousands of delicious recipes making it the largest vegan recipe resource to help reduce your environmental footprint, save animals and get healthy! And, while you are at it, we encourage you to also learn about the environmental and health benefits of a plant-based diet.
Here are some resources to get you started:
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