Protein is the word on everyone’s lips when it comes to vegan nutrition! It’s an important building block for the human body and everyone needs it. We are here to help you discover the power of plant-based protein through these simply amazing recipes!
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Here are 10 of our favorite high-protein vegan recipes from October 2019 and also check out our Vegan Protein Archives!
1. Seitan Parmesan
Source: Seitan Parmesan
Meat-free chicken parm? Yes, please! This Seitan Parmesan by Melanie Sorrentino tastes just like the old classic, right down to the savory flavor and meaty texture. Serve it on top of your favorite pasta, tomato sauce, and plenty of melty vegan cheese.
2. Protein Blueberry Crepes
Source: Protein Blueberry Crepes
These vegan Protein Blueberry Crepes by Vicky Coates are so versatile… you can use pretty much any flour you like (including gluten-free) and get delicate and thin French Crepes ready to top with your favorite breakfast (or dessert) toppings.
3. Instant Pot Maple BBQ Baked Beans
Source: Instant Pot Maple BBQ Baked Beans
Baked beans are total comfort food. They are filling, flavorful, and cozy! These homemade Instant Pot Maple BBQ Baked Beans by Tara Sunshine are nutritious, delicious, super easy, and inexpensive! The ingredient list may look long, but these beans come together quickly and have a deep, rich combination of spicy, tangy, sweet, and smoky flavors.While an instant pot makes this process faster, you can also use a slow cooker! Try makes these baked beans next time you want something cozy! You won’t be disappointed.
4. Salted Caramel Breakfast Oat Bars
Source: Salted Caramel Breakfast Oat Bars
These healthy salted caramel oat bars are the perfect post-workout snack to get you through your day! A delicious, comforting and healthy baked oat bar, packed full of nutrients and flavour and topped with a healthy, sticky salted caramel glaze! What could be better? These Salted Caramel Breakfast Oat Bars by Vicky Coates are quick, easy and delicious and are gluten-free, vegan, and high protein!
5. White Bean Trail Mix Cookies
Source: White Bean Trail Mix Cookies
These White Bean Trail Mix Cookies by Clara MacLeod are reminiscent of your favorite childhood snack – trail mix!
6. Pumpkin Oatmeal Lentil Cups
Source: Pumpkin Oatmeal Lentil Cups
These Pumpkin Oatmeal Lentil Cups by Larice Feuerstein come together quickly and easily, and are totally customizable. They’re a perfect make ahead option if you’re meal prepping for the week and need something easy to tote to school or work. If you’re tired of getting up in the morning and trying to figure out what to fix for breakfast, make these and you’ll be all set with delicious, nutritious plant-based oatmeal in a cup all week! One less decision to make in the morning!
7. Beluga Lentil Broccoli Salad
Source: Beluga Lentil Broccoli Salad
Beluga Lentil Broccoli Salad is a protein packed and fiber rich dish that is perfect as a side dish or a light meal. It takes about 30 minutes to make if you have planned ahead and soaked the lentils overnight. Other than that, it is really simple to make and only needs a few ingredients: broccoli, lentils, red onion, almonds, and the homemade dressing! Black lentils are called Beluga lentils because they look very similar to caviar. The good thing about these lentils is that they keep their shape even after cooking. This lentil broccoli salad by Pavani Nandula is so hearty and delicious––you will love it!
8. Chili Cornbread Casserole
Source: Chili Cornbread Casserole
The only thing more delicious than golden cornbread dipped in chili is a cornbread casserole with chili filling! The hearty chili is made with rice, kidney beans, crushed tomatoes, and plenty of seasoning. As is, this Chili Cornbread Casserole recipe by Melanie Sorrentino is ridiculously easy and minimalist. Add some sautéed green peppers and onions into the chili mix if you want to amp it up a bit.
9. 30-Minute Spicy Peanut Soup
Source: 30-Minute Spicy Peanut Soup
This 30-Minute Spicy Peanut Soup by Kirsten Kaminski will be your new favorite. Hearty and creamy, it’s packed with tender butternut squash, collard greens, and tofu. This soup is perfect for freezing so you have leftovers on busy days — it’s also a great way to stretch your dollar because it uses filling, affordable ingredients and can last longer by serving it with grains.
10. Tuscan Chickpea Flatbread
Source: Tuscan Chickpea Flatbread
This Tuscan Chickpea Flatbread by Natalie Yonan is extremely delicious and really easy to make! It’s thin, crispy and made of only water and chickpea flour. You can eat it just as it is or top it with sun dried tomatoes and olives!
“Hungry for more? Check out 10 Of Our Best Meatless High-Protein Recipes From September 2019! Don’t forget to check out our Food Monster App, which is available for iPhone, and can also be found on Instagram and Facebook. The app has more than 15,000 plant-based, allergy-friendly recipes, and subscribers gain access to new recipes every day. Check it out!
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